Regl d\u00f6nemi \u00f6ncesi hem psikolojik hem de fiziksel olarak kendini g\u00f6steren durumlarla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r\u0131z. Kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, ba\u011f\u0131rsak bozulmalar\u0131, kusma, \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcslerde hassasiyet, ba\u015f d\u00f6nmesi, terleme, kas a\u011fr\u0131lar\u0131, halsizlik, uyku hali, \u00f6dem\u2026 Yemeniz gereken ve yememeniz gereken besinlere dikkat ederek bu d\u00f6nemi hafifletebilece\u011finize \u00f6ncesinde de\u011finmi\u015ftik. S\u00fcreci i\u00e7ece\u011fin bitki \u00e7aylar\u0131yla da hafifletebilece\u011fini s\u00f6ylesem?<\/p>\n\n\n\n
Regl A\u011fr\u0131s\u0131na \u0130yi Gelen \u00c7aylar Nelerdir? Regl a\u011fr\u0131s\u0131na neler iyi gelir sorusuna verilebilecek en \u00f6nemli yan\u0131t bitki \u00e7aylar\u0131d\u0131r. Papatya \u00e7ay\u0131, civanper\u00e7emi ve zencefil \u00e7aylar\u0131 adet a\u011fr\u0131n\u0131za iyi gelen \u015feyler listesinin ba\u015f\u0131nda yer al\u0131r. Papatya \u00c7ay\u0131: Papatya \u00e7ay\u0131 her zaman yorgunlu\u011fu atmay\u0131, sakinle\u015fmeyi sa\u011flamas\u0131yla bilinir. Kad\u0131nlar\u0131n adet a\u011fr\u0131s\u0131na iyi gelen \u015feyler aras\u0131ndad\u0131r. Adet d\u00f6neminde kad\u0131nlarda hormonlar\u0131 d\u00fczenlemeye, sinirleri yat\u0131\u015ft\u0131rmaya, kaslar\u0131n gev\u015femesini sa\u011flayarak adet d\u00f6neminde kar\u0131nda ve kas\u0131klardaki a\u011fr\u0131lar\u0131 hafifletmektedir. Haz\u0131rlan\u0131\u015f\u0131: Bir fincan kaynam\u0131\u015f suyun i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar kurutulmu\u015f papatyay\u0131, at\u0131n. 10 dakika beklettikten sonra i\u00e7ebilirsiniz.<\/p>\n\n\n\n
Nane \u00c7ay\u0131: Regl a\u011fr\u0131lar\u0131n\u0131 \u00e7ok iyi hafifleten bitki \u00e7aylar\u0131ndan biri nane \u00e7ay\u0131d\u0131r. Gerginli\u011finizi azalt\u0131r, kar\u0131n kaslar\u0131n\u0131 rahatlatarak kramplar\u0131n azalmas\u0131n\u0131 sa\u011flar. Regl d\u00f6neminden dolay\u0131 g\u00f6r\u00fclen \u015fi\u015fkinli\u011fin de giderilmesinde olduk\u00e7a etkilidir. Haz\u0131rlan\u0131\u015f\u0131: Bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar naneyi, bir fincan kaynam\u0131\u015f suyun i\u00e7ine at\u0131n. 10 dakika beklettikten sonra i\u00e7ebilirsiniz.<\/p>\n\n\n\n
Civanper\u00e7emi \u00c7ay\u0131: G\u00fcnde sabah ve ak\u015fam olmak \u00fczere iki kere i\u00e7ilen civanper\u00e7emi \u00e7ay\u0131 adet a\u011fr\u0131s\u0131na iyi gelen \u00e7aylardan bir di\u011feridir. Regl d\u00f6nemi ba\u015flamadan 3 g\u00fcn \u00f6nce i\u00e7mek a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletmeye ve daha rahat bir adet d\u00f6nemi ge\u00e7irmenizi sa\u011flar. Haz\u0131rlan\u0131\u015f\u0131: Kaynam\u0131\u015f yar\u0131m litre suyunuza bir \u00e7ay ka\u015f\u0131\u011f\u0131 civanper\u00e7emini at\u0131n. 3 dakika kaynatt\u0131ktan sonra i\u00e7ebilirsiniz.<\/p>\n\n\n\n
Zencefil \u00c7ay\u0131: Zencefil de adet a\u011fr\u0131s\u0131na iyi gelen \u015feyler aras\u0131ndad\u0131r. Adet s\u00f6kt\u00fcr\u00fcc\u00fc ve a\u011fr\u0131 kesici \u00f6zelli\u011fi olan zencefil \u00e7ay\u0131n\u0131 i\u00e7erek a\u011fr\u0131lar\u0131n\u0131zdan kurtulabilirsiniz. Haz\u0131rlan\u0131\u015f\u0131: Bir bardak kaynam\u0131\u015f suyun i\u00e7ine 15 gram taze zencefili k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011frad\u0131ktan sonra at\u0131n. 10 dakika demlendikten sonra i\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Regl d\u00f6nemi \u00f6ncesi hem psikolojik hem de fiziksel olarak kendini g\u00f6steren durumlarla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r\u0131z. Kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, ba\u011f\u0131rsak bozulmalar\u0131, kusma, \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcslerde hassasiyet, ba\u015f d\u00f6nmesi, terleme, kas a\u011fr\u0131lar\u0131, halsizlik, uyku hali, \u00f6dem\u2026 Yemeniz gereken ve yememeniz gereken besinlere dikkat ederek bu d\u00f6nemi hafifletebilece\u011finize \u00f6ncesinde de\u011finmi\u015ftik. S\u00fcreci i\u00e7ece\u011fin bitki \u00e7aylar\u0131yla da hafifletebilece\u011fini s\u00f6ylesem? Regl […]<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[243,244,242],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bitkisel-caylar","tag-papatya-cayi","tag-regl-agrisi"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}