{"id":379,"date":"2023-07-09T00:59:55","date_gmt":"2023-07-08T21:59:55","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=379"},"modified":"2023-07-09T00:59:56","modified_gmt":"2023-07-08T21:59:56","slug":"regl-doneminde-beslenme","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/regl-doneminde-beslenme\/","title":{"rendered":"Regl D\u00f6neminde Beslenme"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">*A\u011fr\u0131lar, kramplar, \u015fi\u015fkinlik, yorgunluk.. Regl d\u00f6neminde neredeyse hepsini ya\u015f\u0131yoruz. Beslenmemize ufak dokunu\u015flar yaparak bu semptomlar\u0131 kontrol alt\u0131na alabiliriz. *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su T\u00fcketiminizi Artt\u0131r\u0131n Regl d\u00f6neminde v\u00fccutta ya\u015fanan yo\u011fun su kayb\u0131na ba\u011fl\u0131 olarak v\u00fccut \u00f6dem tutar ve \u015fi\u015fkinlik hissederiz. Bunun sebebinin yetersiz su oldu\u011funu s\u00f6ylesem? Her zaman oldu\u011fu gibi regl d\u00f6neminde de yeterli miktarda t\u00fcketmek olduk\u00e7a \u00f6nemlidir. Yeterli su t\u00fcketimiyle \u00f6demden ve buna ba\u011fl\u0131 olu\u015fan a\u011fr\u0131lardan kurtulabiliriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuz T\u00fcketiminizi Azalt\u0131n Tuz v\u00fccutta fazladan su tuttu\u011fu i\u00e7in \u00f6zellikle regl d\u00f6neminde \u00f6dem sevilerimizi artt\u0131rabilir. Bu y\u00fczden \u00f6demi azaltabilmek ad\u0131na regl d\u00f6nemi yakla\u015ft\u0131\u011f\u0131nda tuz t\u00fcketiminizi azaltmal\u0131s\u0131n\u0131z. Salamura besinler, tur\u015fu, i\u015flenmi\u015f \u00fcr\u00fcnler, haz\u0131r soslar ve paketli \u00fcr\u00fcnlerin i\u00e7eri\u011finde tuz bulundurdu\u011fundan bu besinlerin de t\u00fcketimi de s\u0131n\u0131rland\u0131r\u0131lmad\u0131r ve \u00f6dem atmaya yard\u0131mc\u0131 olabilecek besinlerden de destek al\u0131nmal\u0131d\u0131r. Maydanoz, salatal\u0131k, ananas \u00f6dem atmaya yard\u0131mc\u0131 besinlerdir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezyum ve Demirden Destek Al\u0131n Regl d\u00f6neminde magnezyum ve demir seviyeleriniz azalabilir. Magnezyum miktar\u0131 y\u00fcksek besinleri t\u00fcketmek tatl\u0131 ihtiyac\u0131n\u0131n azalmas\u0131na da yard\u0131mc\u0131 olacakt\u0131r. Muz ve yer f\u0131st\u0131\u011f\u0131n\u0131 ara \u00f6\u011f\u00fcnlerinize eklenerek tatl\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz. Kabak \u00e7ekirde\u011fi, ye\u015fil yaprakl\u0131 sebzeler, kaju, badem, yulaf magnezyumdan; k\u0131rm\u0131z\u0131 et, yumurta, pancar, f\u0131nd\u0131k, badem, kuru meyvelerse demirden zengindir. Regl d\u00f6neminizde bu besinleri t\u00fcketerek semptomlar\u0131n\u0131z\u0131 azaltabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hareket Edin Regl d\u00f6neminde hafif egzersizler yapmak kramp ve a\u011fr\u0131lar\u0131 azaltabilir. Yap\u0131lan \u00e7al\u0131\u015fmalar egzersiz yapman\u0131n regl d\u00f6nemindeki a\u011fr\u0131lar\u0131, kab\u0131zl\u0131k sorununu, g\u00f6\u011f\u00fcs hassasiyeti gibi fiziksel semptomlar\u0131 ve dalgalal\u0131 duygudurum (aniden \u00f6fklenme, aniden a\u011flama) gibi psikolojik semptomlar\u0131 hafifletmede etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*A\u011fr\u0131lar, kramplar, \u015fi\u015fkinlik, yorgunluk.. Regl d\u00f6neminde neredeyse hepsini ya\u015f\u0131yoruz. Beslenmemize ufak dokunu\u015flar yaparak bu semptomlar\u0131 kontrol alt\u0131na alabiliriz. * Su T\u00fcketiminizi Artt\u0131r\u0131n Regl d\u00f6neminde v\u00fccutta ya\u015fanan yo\u011fun su kayb\u0131na ba\u011fl\u0131 olarak v\u00fccut \u00f6dem tutar ve \u015fi\u015fkinlik hissederiz. Bunun sebebinin yetersiz su oldu\u011funu s\u00f6ylesem? Her zaman oldu\u011fu gibi regl d\u00f6neminde de yeterli miktarda t\u00fcketmek olduk\u00e7a \u00f6nemlidir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[172,239,238],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beslenme","tag-regl","tag-regl-donemi"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}