{"id":375,"date":"2023-07-09T00:57:55","date_gmt":"2023-07-08T21:57:55","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=375"},"modified":"2023-07-09T00:57:56","modified_gmt":"2023-07-08T21:57:56","slug":"prebiyotikler","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/prebiyotikler\/","title":{"rendered":"Prebiyotikler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prebiyotikler ba\u011f\u0131rsak mikrobiyatas\u0131ndaki mikroorganizmalar\u0131n say\u0131 ve aktivitesini ve probiyotiklerin etkisini artt\u0131ran sindirilemeyen karbonhidratlard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prebiyotiklerin faydalar\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolon epitel h\u00fccreleri i\u00e7in gerekli enerjiyi sa\u011flarlar,<br>Ba\u011f\u0131rsak pH&#8217;s\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcrler,<br>Patojen bakterilerin geli\u015fmesini engellerler,<br>Sodyum, kalsiyum ve magnezyum gibi minerallerin emilimini artt\u0131r\u0131rlar,<br>\u0130mm\u00fcn sistemin d\u00fczenlenmesine yard\u0131mc\u0131 olurlar,<br>Gastrointestinal sistemde baz\u0131 tokluk hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 d\u00fczenleyerek i\u015ftah \u00fczerinde de etkili olurlar,<br>Enfeksiyonel ba\u011f\u0131rsak hastal\u0131klar\u0131 riskini azalt\u0131rlar.<br>Prebiyotik besinler nelerdir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elma<br>Sar\u0131msak<br>So\u011fan<br>P\u0131rasa<br>Yer elmas\u0131<br>Enginar<br>Ku\u015fkonmaz<br>Kereviz<br>Muz<br>Yulaf<br>Keten tohumu<br>Kuru baklagil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prebiyotikler ba\u011f\u0131rsak mikrobiyatas\u0131ndaki mikroorganizmalar\u0131n say\u0131 ve aktivitesini ve probiyotiklerin etkisini artt\u0131ran sindirilemeyen karbonhidratlard\u0131r. Prebiyotiklerin faydalar\u0131 Kolon epitel h\u00fccreleri i\u00e7in gerekli enerjiyi sa\u011flarlar,Ba\u011f\u0131rsak pH&#8217;s\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcrler,Patojen bakterilerin geli\u015fmesini engellerler,Sodyum, kalsiyum ve magnezyum gibi minerallerin emilimini artt\u0131r\u0131rlar,\u0130mm\u00fcn sistemin d\u00fczenlenmesine yard\u0131mc\u0131 olurlar,Gastrointestinal sistemde baz\u0131 tokluk hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 d\u00fczenleyerek i\u015ftah \u00fczerinde de etkili olurlar,Enfeksiyonel ba\u011f\u0131rsak hastal\u0131klar\u0131 riskini azalt\u0131rlar.Prebiyotik besinler nelerdir? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[172,178,232],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beslenme","tag-diyet","tag-prebiyotik"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}