{"id":374,"date":"2023-07-09T00:57:21","date_gmt":"2023-07-08T21:57:21","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=374"},"modified":"2023-07-09T00:57:22","modified_gmt":"2023-07-08T21:57:22","slug":"probiyotikler","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/probiyotikler\/","title":{"rendered":"Probiyotikler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Probiyotikler, insanlar\u0131n ba\u011f\u0131rsak mikrobiyal dengesini d\u00fczenleyen, sa\u011fl\u0131\u011fa yararl\u0131, canl\u0131 mikroorganizmalard\u0131r. Bu yararl\u0131 mikroorganizmalar grubunda;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laktobasiller,<br>Bifidobakterler,<br>Enterokoklar yer almaktad\u0131r.<br>Peki probiyotiklerin faydalar\u0131 nelerdir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0131dalarla al\u0131nan toksik maddelerin v\u00fccuttan at\u0131lmas\u0131nda,<br>Kab\u0131zl\u0131k sorununun giderilmesinde,<br>Ba\u011f\u0131rsaklardaki zararl\u0131 bakterileri d\u00fczenleyip ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek direncinin artmas\u0131nda,<br>Antibiyotik kullan\u0131m\u0131 nedeniyle do\u011fal floras\u0131 bozulan ba\u011f\u0131rsaklar\u0131n dengesini d\u00fczeltmede,<br>B grubu ve K vitamini \u00fcretimi ve emiliminde,<br>Kalsiyumun ba\u011f\u0131rsaklardan emilimini art\u0131r\u0131p; kem\u015fk erimesini \u00f6nlemede,<br>Alerji belirtilerini azaltmada,<br>Cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn iyile\u015fmesinde,<br>Sindirim kanal\u0131nda baz\u0131 gerekli enzimleri \u00fcreterek sindirime katk\u0131da bulunurlar.<br>Probiyotik besinler nelerdir?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probiyotik yo\u011furt<br>Kefir<br>Lahana tur\u015fusu<br>Salatal\u0131k tur\u015fusu<br>K\u0131m\u0131z<br>Boza<br>\u015ealgam suyu<br>Tarhana<br>Kombucha<br>Kvas<br>Elma sirkesi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiyotikler, insanlar\u0131n ba\u011f\u0131rsak mikrobiyal dengesini d\u00fczenleyen, sa\u011fl\u0131\u011fa yararl\u0131, canl\u0131 mikroorganizmalard\u0131r. Bu yararl\u0131 mikroorganizmalar grubunda; Laktobasiller,Bifidobakterler,Enterokoklar yer almaktad\u0131r.Peki probiyotiklerin faydalar\u0131 nelerdir? G\u0131dalarla al\u0131nan toksik maddelerin v\u00fccuttan at\u0131lmas\u0131nda,Kab\u0131zl\u0131k sorununun giderilmesinde,Ba\u011f\u0131rsaklardaki zararl\u0131 bakterileri d\u00fczenleyip ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek direncinin artmas\u0131nda,Antibiyotik kullan\u0131m\u0131 nedeniyle do\u011fal floras\u0131 bozulan ba\u011f\u0131rsaklar\u0131n dengesini d\u00fczeltmede,B grubu ve K vitamini \u00fcretimi ve emiliminde,Kalsiyumun ba\u011f\u0131rsaklardan emilimini art\u0131r\u0131p; kem\u015fk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[178,230,231],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diyet","tag-probiyotikler","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}