{"id":338,"date":"2023-07-09T00:32:55","date_gmt":"2023-07-08T21:32:55","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=338"},"modified":"2023-07-09T00:32:56","modified_gmt":"2023-07-08T21:32:56","slug":"kaygi","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/kaygi\/","title":{"rendered":"Kayg\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kayg\u0131 sa\u011fl\u0131kl\u0131 olan her bireyde olmas\u0131 gereken normal bir duygudur. Fakat bu duygu ki\u015finin ya\u015fam\u0131n\u0131 olumsuz etkiliyorsa, i\u015flevselli\u011fini d\u00fc\u015f\u00fcr\u00fcyorsa kayg\u0131 bozuklu\u011fu geli\u015fmi\u015f olabilir. Ki\u015fide huzursuzluk, gerginlik hisleri , kan bas\u0131nc\u0131nda artmalar , konsantrasyonda zorluk , uyku problemleri , mide problemleri gibi fiziksel semptomlar gibi belirtilerden birka\u00e7 tanesi mevcutsa bir uzmana dan\u0131\u015fmakta fayda var. Ara\u015ft\u0131rmalara g\u00f6re kayg\u0131 bozukluklar\u0131 kad\u0131nlarda erkeklere oranla 3 kat daha fazla g\u00f6r\u00fclmektedir. 30-40 ya\u015flar\u0131 (orta ya\u015flar) kayg\u0131 bozukluklar\u0131nda en s\u0131k rastlanan ya\u015f aral\u0131\u011f\u0131d\u0131r. Kayg\u0131 bozuklu\u011fu psikoterapi ve gerekti\u011fi \u015fartlarda ila\u00e7 takviyeleriyle tedavi edilebilen bir rahats\u0131zl\u0131kt\u0131r. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi kayg\u0131 bozuklu\u011fu tedavisinde en s\u0131k kullan\u0131lan ve en iyi sonu\u00e7 al\u0131nan y\u00f6ntemdir. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi ile bireyin sahip oldu\u011fu olumsuz d\u00fc\u015f\u00fcnceler olumlular\u0131yla de\u011fi\u015ftirmek hedeflenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131 sa\u011fl\u0131kl\u0131 olan her bireyde olmas\u0131 gereken normal bir duygudur. Fakat bu duygu ki\u015finin ya\u015fam\u0131n\u0131 olumsuz etkiliyorsa, i\u015flevselli\u011fini d\u00fc\u015f\u00fcr\u00fcyorsa kayg\u0131 bozuklu\u011fu geli\u015fmi\u015f olabilir. Ki\u015fide huzursuzluk, gerginlik hisleri , kan bas\u0131nc\u0131nda artmalar , konsantrasyonda zorluk , uyku problemleri , mide problemleri gibi fiziksel semptomlar gibi belirtilerden birka\u00e7 tanesi mevcutsa bir uzmana dan\u0131\u015fmakta fayda var. Ara\u015ft\u0131rmalara g\u00f6re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[217,26,12],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-endise","tag-kaygi","tag-psikoloji"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}