K\u0131skan\u00e7l\u0131k, herkesin yakinen tan\u0131d\u0131\u011f\u0131 bir duygudur. Peki neden k\u0131skan\u0131yoruz ya da k\u0131skan\u00e7l\u0131k duygusunun bize s\u00f6ylemek istedi\u011fi bir \u015feyler mi var? Bu sorular\u0131 ve dahas\u0131n\u0131 yan\u0131tlamak i\u00e7in yaz\u0131y\u0131 okumaya devam edebilirsiniz.<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131k; \u015f\u00fcphe, \u00f6fke, korku, a\u015fa\u011f\u0131l\u0131k hissetme gibi duygular\u0131 kapsayan karma\u015f\u0131k bir duygudur. Her ya\u015ftan, cinsiyetten ve cinsel y\u00f6nelimden insan\u0131 etkiler. K\u0131skan\u00e7l\u0131\u011f\u0131n genellikle g\u00f6rd\u00fc\u011f\u00fcm\u00fcz hali, mevcut bir ili\u015fki i\u00e7in, \u00fc\u00e7\u00fcnc\u00fc bir ki\u015finin tehdit olarak alg\u0131land\u0131\u011f\u0131 halidir.<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131k duygusu ki\u015fileri zarar verici davran\u0131\u015flara y\u00f6nlendirebilmektedir. \u0130li\u015fki i\u00e7inde olunan ki\u015finin ili\u015fkilerini, ileti\u015fimlerini, nerede oldu\u011funu s\u00fcrekli \u00f6\u011frenmeye \u00e7al\u0131\u015fmak davran\u0131\u015flar\u0131, bu zarar verici davran\u0131\u015flara \u00f6rnektir. Bu davran\u0131\u015flarla birlikte k\u0131skanan ki\u015fi, yanl\u0131\u015f su\u00e7lamalarda bulunabilir, k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131 tetikleyen ki\u015fi ile partnerinin ili\u015fkisini bitirmeye \u00e7al\u0131\u015fabilir, partnerinin \u00f6zg\u00fcvenini d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015fabilir, hatta \u015fiddete ba\u015fvurabilir. Bunlar ya\u015fan\u0131yorsa o ili\u015fki art\u0131k sa\u011fl\u0131ks\u0131z ve tehlikeli bir hale gelmi\u015f demektir. Neden k\u0131skan\u0131r\u0131z? K\u0131skan\u00e7l\u0131\u011f\u0131n nedenleri neler?<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131k genellikle romantik ili\u015fkiler i\u00e7in d\u00fc\u015f\u00fcn\u00fclse de asl\u0131nda bir\u00e7ok ili\u015fkide g\u00f6r\u00fcl\u00fcr. \u00d6rne\u011fin ebeveyn ilgisi i\u00e7in yar\u0131\u015fan karde\u015flerde, patronunu etkilemeye \u00e7al\u0131\u015fan i\u015f arkada\u015flar\u0131 aras\u0131nda\u2026<\/p>\n\n\n\n
K\u0131skan\u00e7 hissetti\u011fimizde genellikle bunu bast\u0131rmaya \u00e7al\u0131\u015f\u0131r\u0131z. Oysa Evrimsel Psikologlara g\u00f6re,k\u0131skan\u00e7l\u0131k duygusundan da \u00f6\u011frenece\u011fimiz \u015feyler olabilir. \u00d6rne\u011fin k\u0131skan\u00e7l\u0131k duygusunun verdi\u011fi mesaj \u015fu olabilir: \u201cDe\u011ferli g\u00f6rd\u00fc\u011f\u00fcn bir ili\u015fkin tehlikede, ili\u015fkini g\u00f6zden ge\u00e7irip ad\u0131mlar atman gerekiyor olabilir mi?\u201d Yani k\u0131skan\u00e7l\u0131\u011f\u0131n, var olan ili\u015fkilerimizi s\u00fcrd\u00fcrmek i\u00e7in bizi motive etmeye yarayabilen bir duygu oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131\u011f\u0131n sebepleri ise; d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131, y\u00fcksek kayg\u0131 d\u00fczeyi, sahiplenme duygusu, terk edilme korkusudur. T\u00fcm bunlar k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131n sebepleri olabilir. K\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131 yenmek i\u00e7in terapi s\u00fcrecinde sizin k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z\u0131n sebebinin ne oldu\u011funu \u00f6\u011frenip o esas sorunla \u00e7al\u0131\u015fman\u0131z fayda sa\u011flayabilir.<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131kla nas\u0131l ba\u015f ederim? K\u0131skan\u00e7l\u0131ktan kurtulma yollar neler?<\/p>\n\n\n\n
Duydu\u011funuzda size \u00e7ok basit bir c\u00fcmle gibi gelecek olsa da k\u0131skan\u00e7l\u0131\u011f\u0131 yenmek i\u00e7in birinci ad\u0131m, k\u0131skan\u00e7l\u0131k duygunuzu kabul etmektir. B\u00f6ylelikle k\u0131skan\u00e7l\u0131k hissetti\u011finiz anlarda kendinizi sorgulayabilecek ve neden k\u0131skand\u0131\u011f\u0131n\u0131z\u0131 anlayabileceksiniz. Sebebini anlay\u0131p \u00e7\u00f6zmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda ise k\u0131skan\u00e7l\u0131\u011f\u0131n\u0131z kendili\u011finden ortadan kalkabilir. Di\u011fer bir yapabilece\u011finiz \u015fey; kar\u015f\u0131 tarafa k\u0131skan\u00e7l\u0131k duygunuz hakk\u0131nda d\u00fcr\u00fcst davranmak olabilir. B\u00f6ylelikle ili\u015fkinizde eksik olabilecek \u015feyleri bulabilir ve eksik \u015feyler varsa aran\u0131zdaki ba\u011f\u0131 birlikte onarmaya \u00e7al\u0131\u015fabileceksiniz.<\/p>\n\n\n\n
K\u0131skan\u00e7l\u0131kla bir di\u011fer ba\u015f etme yolu, bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131ndan terapi yard\u0131m\u0131 almakt\u0131r. Size hissetti\u011finiz k\u0131skan\u00e7l\u0131\u011f\u0131 anlama ve anlamland\u0131rmada, ard\u0131ndan da \u00e7\u00f6zmede yard\u0131mc\u0131 olmas\u0131 i\u00e7in Terapi Koltu\u011fu uzmanlar\u0131yla istedi\u011finiz yer ve zamanda g\u00f6r\u00fc\u015fme ba\u015flatabilirsiniz. B\u00f6ylelikle ili\u015fkiniz ve kendi ruh sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemli bir yat\u0131r\u0131m yapm\u0131\u015f olabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131skan\u00e7l\u0131k, herkesin yakinen tan\u0131d\u0131\u011f\u0131 bir duygudur. Peki neden k\u0131skan\u0131yoruz ya da k\u0131skan\u00e7l\u0131k duygusunun bize s\u00f6ylemek istedi\u011fi bir \u015feyler mi var? Bu sorular\u0131 ve dahas\u0131n\u0131 yan\u0131tlamak i\u00e7in yaz\u0131y\u0131 okumaya devam edebilirsiniz. K\u0131skan\u00e7l\u0131k; \u015f\u00fcphe, \u00f6fke, korku, a\u015fa\u011f\u0131l\u0131k hissetme gibi duygular\u0131 kapsayan karma\u015f\u0131k bir duygudur. Her ya\u015ftan, cinsiyetten ve cinsel y\u00f6nelimden insan\u0131 etkiler. K\u0131skan\u00e7l\u0131\u011f\u0131n genellikle g\u00f6rd\u00fc\u011f\u00fcm\u00fcz hali, mevcut […]<\/p>\n","protected":false},"author":2,"featured_media":314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,212,4],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-duygular","tag-kiskanclik","tag-terapi"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}