K\u0131rm\u0131z\u0131 pancarda (Beta vulgaris L.), azot i\u00e7eren suda \u00e7\u00f6z\u00fcnebilir bitki pigmenti olan \u2018Betalainler\u2019 (k\u0131rm\u0131z\u0131-mor betasiyaninler ve sar\u0131 betaksantinler) bulunmaktad\u0131r. K\u0131rm\u0131z\u0131 pancar en zengin betalain kayna\u011f\u0131n\u0131 olu\u015fturur. K\u0131rm\u0131z\u0131 pancarda \u00f6nemli miktarlarda bulunan betanin ve betanidinin lipid peroksidasyonunu inhibe etmektedir ve g\u00fc\u00e7l\u00fc antioksidan aktiviteye sahiptir. Yap\u0131lan ara\u015ft\u0131rmalarda, k\u0131rm\u0131z\u0131 pancar\u0131n, zengin betalanin kayna\u011f\u0131 olmas\u0131 sebebiyle en g\u00fc\u00e7l\u00fc antioksidan \u00f6zelliklere sahip ilk on sebze aras\u0131nda oldu\u011fu kabul edilmi\u015ftir.<\/p>\n\n\n\n
Klinik ara\u015ft\u0131rmalarda k\u0131rm\u0131z\u0131 pancarda bulunan betalainler ve fenolik bile\u015fiklerin d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinlerin (LDL) oksidasyon direncini artt\u0131rd\u0131\u011f\u0131n\u0131 ve serbest radikallerin lipitler \u00fczerindeki oksidatif etkisini azaltarak kanser ve kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlendi\u011fi bildirilmi\u015ftir.<\/p>\n\n\n\n
\u2666 K\u0131rm\u0131z\u0131 pancarda bulunan bile\u015fiklerin, metabolik sendrom riskini azaltt\u0131\u011f\u0131na dair \u00e7al\u0131\u015fmalar yap\u0131lm\u0131\u015ft\u0131r. Antioksidan ve antienflamatuvar ajanlar olarak betalainler, nitojen (NO) sal\u0131n\u0131m\u0131nda ve kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesinde \u00f6nemli rol oynarlar. Oksidatif ve inflamatuar fakt\u00f6rlerin mod\u00fclasyonu, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme etkisi gibi metabolik sendromdaki d\u00fczenleyici fonksiyona ve daha da \u00f6nemlisi hiperlipidemiyi azaltmada da etkilidir. Betalanine ek olarak, k\u0131rm\u0131z\u0131 pancar k\u00f6k\u00fcndeki flavonoidler ve lifler, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisiyle bilinmektedir.<\/p>\n\n\n\n
\u2666 K\u0131rm\u0131z\u0131 pancardan elde edilen pancar suyunun antioksidan kapasitesi konusunda yap\u0131lan ara\u015ft\u0131rmada ise, pancar suyunun domates, havu\u00e7, portakal, nar, ananas gibi bilinen sebze ve meyve sular\u0131ndan \u00e7ok daha g\u00fc\u00e7l\u00fc antioksidan kapasiteye sahip oldu\u011fu ortaya konulmu\u015ftur.<\/p>\n\n\n\n
100 gram Pancar\u0131n Besin Bile\u015fimi<\/p>\n\n\n\n
Enerji 44 kcal Su 88,17 g Protein 1.23 g Ya\u011f 0.52 g Karbonhidrat 8.02 g Lif 1.28 g Toplam \u015eeker 6.76 g Ca 12 mg Fe 0.37 mg Mg 20 mg P 29 mg K 279 mg Na 121 mg Vitamin C 8.12 mg<\/p>\n\n\n\n
\u2666 \u0130ngiliz Diyetisyenler Derne\u011fi (BDA)\u2019ya g\u00f6re; pancar, antosiyanin i\u00e7eri\u011fiyle v\u00fccut \u00fczerindeki kirlili\u011fin etkilerini en aza indirmektedir. Oksidatif strese kar\u015f\u0131 h\u00fccreleri korumak i\u00e7in do\u011fal bir antioksidan kayna\u011f\u0131 olarak kullan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n
\u2666 K\u0131rm\u0131z\u0131 pancardaki biyoaktif bile\u015fenlerin, emilim ve biyoyararl\u0131l\u0131\u011f\u0131 y\u00fcksektir. Hastal\u0131klara etkileri konusunda yap\u0131lan klinik ara\u015ft\u0131rmalardada, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici, iltihap azalt\u0131c\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra kardiyovask\u00fcler hastal\u0131klara ve diyabete kar\u015f\u0131 koruyucu ve baz\u0131 kanser tiplerinin bask\u0131lanmas\u0131nda olduk\u00e7a etkili oldu\u011fu sonucu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Hem beslenme hem de insan sa\u011fl\u0131\u011f\u0131na yararlar\u0131 konusunda olduk\u00e7a pop\u00fcler olan k\u0131rm\u0131z\u0131 pancar\u0131n kullan\u0131m \u015fekillerine y\u00f6nelik ilgi her ge\u00e7en g\u00fcn artmakta ve bilimsel ara\u015ft\u0131rmalara da konu olmaktad\u0131r. G\u00fcn\u00fcm\u00fczde, fonksiyonel i\u00e7ecek ve kaps\u00fclleri dahil pek \u00e7ok k\u0131rm\u0131z\u0131 pancar bazl\u0131 g\u0131da takviyeleri yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 pancar\u0131n insan sa\u011fl\u0131\u011f\u0131na etkileri konusunda yap\u0131lan mevcut \u00e7al\u0131\u015fmalara bak\u0131larak, pancar\u0131n tedavi edici potansiyeli g\u00fc\u00e7l\u00fc bir takviye g\u0131da oldu\u011fu ve g\u00fcnl\u00fck beslenme programlar\u0131na dahil edilmesinin gereklili\u011fi anla\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n
K\u0131rm\u0131z\u0131 pancar\u0131 beslenme d\u00fczeninize \u00e7e\u015fitli \u015fekillerde ekleyebilirsiniz. \u2192 \u00c7i\u011f olarak salatalar\u0131n\u0131zda veya mezelerinizde kullanabilirsiniz. \u2192 Tur\u015fularda s\u0131kl\u0131kla kullan\u0131l\u0131r. \u2192 Pancar tozu veya pancar suyu fonksiyonel g\u0131da olarak bir\u00e7ok besinde renklendirici olarak ve besinlerin antioksidan oran\u0131n\u0131 artt\u0131rmak amac\u0131yla kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n
Unutulmamal\u0131d\u0131r ki mucize besin diye bir \u015fey yoktur. Her besinde oldu\u011fu gibi a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131rm\u0131z\u0131 pancarda (Beta vulgaris L.), azot i\u00e7eren suda \u00e7\u00f6z\u00fcnebilir bitki pigmenti olan \u2018Betalainler\u2019 (k\u0131rm\u0131z\u0131-mor betasiyaninler ve sar\u0131 betaksantinler) bulunmaktad\u0131r. K\u0131rm\u0131z\u0131 pancar en zengin betalain kayna\u011f\u0131n\u0131 olu\u015fturur. K\u0131rm\u0131z\u0131 pancarda \u00f6nemli miktarlarda bulunan betanin ve betanidinin lipid peroksidasyonunu inhibe etmektedir ve g\u00fc\u00e7l\u00fc antioksidan aktiviteye sahiptir. Yap\u0131lan ara\u015ft\u0131rmalarda, k\u0131rm\u0131z\u0131 pancar\u0131n, zengin betalanin kayna\u011f\u0131 olmas\u0131 sebebiyle en g\u00fc\u00e7l\u00fc antioksidan […]<\/p>\n","protected":false},"author":2,"featured_media":289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[178,186,108],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diyet","tag-kirmizi-pancar","tag-saglik"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}