{"id":274,"date":"2023-07-08T20:58:32","date_gmt":"2023-07-08T17:58:32","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=274"},"modified":"2023-07-08T20:58:33","modified_gmt":"2023-07-08T17:58:33","slug":"yag-kasa-donusur-mu","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/yag-kasa-donusur-mu\/","title":{"rendered":"Ya\u011f Kasa D\u00f6n\u00fc\u015f\u00fcr M\u00fc?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00fccudun ihtiyac\u0131ndan fazla t\u00fcketilen karbonhidrat, ya\u011f ve proteinler ya\u011f dokusuna d\u00f6n\u00fc\u015f\u00fcp v\u00fccutta ya\u011f olarak depolan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0131k bilinen yanl\u0131\u015flardan birisi ya\u011flar\u0131n kasa d\u00f6n\u00fc\u015febilece\u011fidir. Bu yanl\u0131\u015f bir bilgidir. Ya\u011f ve kas iki farkl\u0131 doku t\u00fcr\u00fcd\u00fcr ve biri birbirine d\u00f6n\u00fc\u015ft\u00fcr\u00fclemez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunun i\u00e7in v\u00fccuttaki ya\u011f\u0131 kaybetmeli ve kas kazanmal\u0131s\u0131n\u0131z. V\u00fccuttaki ya\u011f oran\u0131 d\u00fc\u015ft\u00fck\u00e7e kaslar daha da belirginle\u015fir, bu da ya\u011flar\u0131n kasa d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc alg\u0131s\u0131n\u0131 yarat\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buradaki do\u011fru bilgi ise \u015fudur: Do\u011fru beslenme plan\u0131 ve d\u00fczenli, planl\u0131 egzersiz ile ki\u015fi kas oran\u0131n\u0131 artt\u0131rabilir, kas oran\u0131 art\u0131nca metabolizma h\u0131zlan\u0131r ve ya\u011f yak\u0131m\u0131 artar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Diyetisyen Bilge Avc\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun ihtiyac\u0131ndan fazla t\u00fcketilen karbonhidrat, ya\u011f ve proteinler ya\u011f dokusuna d\u00f6n\u00fc\u015f\u00fcp v\u00fccutta ya\u011f olarak depolan\u0131r. S\u0131k bilinen yanl\u0131\u015flardan birisi ya\u011flar\u0131n kasa d\u00f6n\u00fc\u015febilece\u011fidir. Bu yanl\u0131\u015f bir bilgidir. Ya\u011f ve kas iki farkl\u0131 doku t\u00fcr\u00fcd\u00fcr ve biri birbirine d\u00f6n\u00fc\u015ft\u00fcr\u00fclemez. Bunun i\u00e7in v\u00fccuttaki ya\u011f\u0131 kaybetmeli ve kas kazanmal\u0131s\u0131n\u0131z. V\u00fccuttaki ya\u011f oran\u0131 d\u00fc\u015ft\u00fck\u00e7e kaslar daha da belirginle\u015fir, bu da [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[181,182,180],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kas","tag-vucut","tag-yag"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}