{"id":250,"date":"2023-07-08T20:48:31","date_gmt":"2023-07-08T17:48:31","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=250"},"modified":"2023-07-08T20:48:33","modified_gmt":"2023-07-08T17:48:33","slug":"obizetede-beslenme-ve-diyet-programlari","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/obizetede-beslenme-ve-diyet-programlari\/","title":{"rendered":"OB\u0130ZETEDE BESLENME VE D\u0130YET PROGRAMLARI"},"content":{"rendered":"\n<p>Amerika Birle\u015fik Devletlerin\u2019de yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re g\u00fcn\u00fcm\u00fczde 2 insandan 1\u2019i obez, 4 insandan 1\u2019i ise a\u011f\u0131r obezdir. VKI (kilomuzun, boyumuzun karesine b\u00f6l\u00fcm\u00fcd\u00fcr) ve bu de\u011fer 30 \u00fczeri ise obez olarak nitelendirilirsiniz, \u00e7ok basit bir matematik hesab\u0131yla kendi VKI\u2019n\u0131z\u0131 kontrol edebilirsiniz. Uzun y\u0131llar boyunca ihtiya\u00e7 duyulandan fazla enerji al\u0131m\u0131 ve genetik obezitenin sebeplerinden say\u0131l\u0131rken; Tip 2 diyabet, kolesterol, tansiyon, kalp hastal\u0131klar\u0131, inme, kemik kanseri, ya\u015fam kalitesinin d\u00fc\u015fmesi ve uyku apnesi gibi obezitenin bir\u00e7ok olumsuz yan etkisi g\u00f6r\u00fclmektedir. Ulusal olarak yayg\u0131n ve bir\u00e7ok hastal\u0131\u011f\u0131n nedeni olan obeziteyi sadece beslenme al\u0131\u015fkanl\u0131klar\u0131yla d\u00fczeltebilirken, diyet programlar\u0131n\u0131 daha fazla \u00f6nemsemek ve kendimize gerekenden daha fazla de\u011fer vermeliyiz. Siz de kendiniz ve gelece\u011finiz i\u00e7in ad\u0131m atmaya ge\u00e7 kalmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerika Birle\u015fik Devletlerin\u2019de yap\u0131lan \u00e7al\u0131\u015fmaya g\u00f6re g\u00fcn\u00fcm\u00fczde 2 insandan 1\u2019i obez, 4 insandan 1\u2019i ise a\u011f\u0131r obezdir. VKI (kilomuzun, boyumuzun karesine b\u00f6l\u00fcm\u00fcd\u00fcr) ve bu de\u011fer 30 \u00fczeri ise obez olarak nitelendirilirsiniz, \u00e7ok basit bir matematik hesab\u0131yla kendi VKI\u2019n\u0131z\u0131 kontrol edebilirsiniz. Uzun y\u0131llar boyunca ihtiya\u00e7 duyulandan fazla enerji al\u0131m\u0131 ve genetik obezitenin sebeplerinden say\u0131l\u0131rken; Tip 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[172,173,171],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beslenme","tag-diyet-programlari","tag-obezite"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}