2019 y\u0131l\u0131nda \u00c7in\u2019in Wuhan \u015fehrinden d\u00fcnyaya yay\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen Sars-CoV2 yada di\u011fer ad\u0131yla Covid-19 d\u00fcnya \u00e7ap\u0131nda ekonomik, sosyal ve psikolojik etkilere sebep olmu\u015ftur.<\/p>\n\n\n\n
Pandeminin ilk d\u00f6nemlerinde \u00f6zellikle ara\u015ft\u0131rmalar fizyolojik belirtilere ve t\u0131bbi m\u00fcdahalelere odaklanm\u0131\u015f salg\u0131n\u0131n sosyal ve psikolojik etkileri geri planda b\u0131rak\u0131lm\u0131\u015ft\u0131r. Ancak yap\u0131lan \u00e7al\u0131\u015fmalar pandemi s\u00fcrecinde hem salg\u0131n\u0131n hemde kullan\u0131lan \u00f6nleyici fakt\u00f6rlerin geni\u015f \u00e7apl\u0131 etkilerini ortaya koymu\u015ftur. Depresyon, travma sonras\u0131 stres bozuklu\u011fu ve anksiyete bozuklu\u011fu gibi psikolojik rahats\u0131zl\u0131klar\u0131n bu d\u00f6nemde artt\u0131\u011f\u0131 ve artmaya devam etti\u011fi g\u00f6zlenmi\u015ftir. Nitekim, vir\u00fcs\u00fcn yay\u0131l\u0131m h\u0131z\u0131n\u0131 kesmek i\u00e7in uygulanan sosyal izolasyon s\u00fcre\u00e7lerinin bireyleri depresyon d\u00f6ng\u00fcs\u00fcne soktu\u011fu sosyal destek mekanizmalar\u0131ndan mahrum kalan bireylerin depresyon s\u00fcre\u00e7lerini daha a\u011f\u0131r ge\u00e7irdi\u011fi tespit edilmi\u015ftir. Hipokondriyazis yada halk dilinde \u201chastal\u0131k hastal\u0131\u011f\u0131\u201d vaklalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artm\u0131\u015f obsesif komp\u00fclsif bozuklu\u011fu olan bireylerin telafi davran\u0131\u015flar\u0131nda art\u0131\u015flar g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n
Ya\u015fanan pandemi s\u00fcrecinde travma ve travma sonras\u0131 stres bozuklu\u011fu(TSSB) ya\u015fayan bireylerde art\u0131\u015f g\u00f6zlenmi\u015f \u00f6zellikle Covid-19 hastal\u0131\u011f\u0131n\u0131 ge\u00e7iren bireylerde bu oran\u0131n y\u00fcksek oldu\u011fu tespit edilmi\u015ftir.<\/p>\n\n\n\n
Bu ba\u011flamda vir\u00fcsle m\u00fccadele s\u00fcrecinde sa\u011fl\u0131kl\u0131 bir denge politikas\u0131 kurmak \u00e7ok \u00f6nemlidir. Ald\u0131\u011f\u0131n\u0131z \u00f6nlemler sizin hayat kalitenizi artt\u0131rmak ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak \u00fczerine olmal\u0131 tak\u0131nt\u0131 d\u00fczeyinde ve g\u00fcndelik i\u015flerinizi fel\u00e7 edecek \u015fekilde sizi kontrol eder hale gelmemelidir. Ki\u015fisel hijyen kurallar\u0131na dikkat etmek, sosyal mesafeye uymak mevcut durumda uygulanabilirli\u011fi en kolay y\u00f6ntemlerdir. Evde izolasyon halinde kald\u0131\u011f\u0131m\u0131z d\u00f6nemlerde kendimize bir hobi edinmek, veya daha \u00f6nceden yapmak isteyipte yapamad\u0131\u011f\u0131m\u0131z baz\u0131 bireysel etkinlikleri tekrar g\u00fcn y\u00fcz\u00fcne \u00e7\u0131karmak sa\u011fl\u0131kl\u0131 ba\u015f etme y\u00f6ntemleridir. Beyni pozitif ve genel hatalar\u0131yla faydal\u0131 etkinliklere zorlamak pandeminin getirdi\u011fi kara bulutlar\u0131 da\u011f\u0131tmasada ki\u015fisel odak noktan\u0131z\u0131 de\u011fi\u015ftirecektir.<\/p>\n\n\n\n
Unutmay\u0131n ki daima bakt\u0131\u011f\u0131m\u0131z pencere ne g\u00f6rece\u011fimizi belirler. Yaln\u0131zca vaka \u00f6l\u00fcm k\u0131s\u0131tlama \u00fc\u00e7genine odaklanan bir beynin gerekli hormonal d\u00fczenlemeyi yaparak mutlu olmas\u0131 beklenemez. Pandeminin seyrini kontrol edemiyor olsakta kontrol edebilece\u011fimiz \u015feylere odaklanarak ona bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftirmenin psikolojimiz \u00fczerinde fazlas\u0131yla olumlu etkileri olaca\u011f\u0131 yads\u0131namaz bir ger\u00e7ek olarak kar\u015f\u0131m\u0131zda durmaktad\u0131r. Bu s\u00fcre\u00e7te bir uzmana dan\u0131\u015fmaktan \u00e7ekinmemeli ve gerekli deste\u011fi ald\u0131\u011f\u0131m\u0131zdan emin olmal\u0131y\u0131z.<\/p>\n\n\n\n
Psikolojik destek bir hak ve ihtiya\u00e7t\u0131r.<\/p>\n\n\n\n
-Klinik Psikolog \u00c7a\u011fan Y\u00fcksel<\/p>\n","protected":false},"excerpt":{"rendered":"
2019 y\u0131l\u0131nda \u00c7in\u2019in Wuhan \u015fehrinden d\u00fcnyaya yay\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen Sars-CoV2 yada di\u011fer ad\u0131yla Covid-19 d\u00fcnya \u00e7ap\u0131nda ekonomik, sosyal ve psikolojik etkilere sebep olmu\u015ftur. Pandeminin ilk d\u00f6nemlerinde \u00f6zellikle ara\u015ft\u0131rmalar fizyolojik belirtilere ve t\u0131bbi m\u00fcdahalelere odaklanm\u0131\u015f salg\u0131n\u0131n sosyal ve psikolojik etkileri geri planda b\u0131rak\u0131lm\u0131\u015ft\u0131r. Ancak yap\u0131lan \u00e7al\u0131\u015fmalar pandemi s\u00fcrecinde hem salg\u0131n\u0131n hemde kullan\u0131lan \u00f6nleyici fakt\u00f6rlerin geni\u015f \u00e7apl\u0131 etkilerini […]<\/p>\n","protected":false},"author":2,"featured_media":262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,14,12],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-covid-19","tag-pandemi","tag-psikoloji"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}