{"id":1896,"date":"2024-06-05T15:04:10","date_gmt":"2024-06-05T12:04:10","guid":{"rendered":"https:\/\/terapikoltugu.app\/blog\/?p=1896"},"modified":"2024-06-05T15:04:55","modified_gmt":"2024-06-05T12:04:55","slug":"emdr-terapisi-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/","title":{"rendered":"Emdr Terapisi Nedir? Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Emdr terapisi nedir? Nas\u0131l yap\u0131l\u0131r<\/strong>? Sorusu g\u00fcn\u00fcm\u00fczde toplumda en s\u0131k merak edilen konular aras\u0131nda yer al\u0131yor. Psikolojik terapi teknikleri aras\u0131nda yer alan EMDR, 1980 y\u0131llar\u0131nda ba\u015flayan ve g\u00fcn\u00fcm\u00fczde hala geli\u015fen y\u00f6ntemdir. Zihin ya\u015fam boyunca stres, <a href=\"https:\/\/terapikoltugu.app\/blog\/kimse-beni-anlamiyor\/\">travma<\/a>, rahats\u0131z edici olaylar gibi pek \u00e7ok durum ile ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya\u015fanan bu gibi olaylarda baz\u0131 ki\u015filer tek ba\u015f\u0131na ba\u015fa \u00e7\u0131kamad\u0131klar\u0131 takdirde EMDR uygulan\u0131r. Toplamda sekiz a\u015famadan olu\u015fan bir terapi y\u00f6ntemidir. Zihnin ya\u015fanan travmalar \u00fczerindeki bi\u00e7im ve durumunu de\u011fi\u015ftirerek ba\u015fa \u00e7\u0131kma konusunda yard\u0131mc\u0131 olan bir tekniktir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/#Emdr_Terapisi_Ne_Zaman_Uygulanir\" title=\"Emdr Terapisi Ne Zaman Uygulan\u0131r?\">Emdr Terapisi Ne Zaman Uygulan\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/#Emdr_Terapisini_Kim_Yapar\" title=\"Emdr Terapisini Kim Yapar?\">Emdr Terapisini Kim Yapar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/#Emdr_Terapisi_Kac_Seans_Uygulanir\" title=\"Emdr Terapisi Ka\u00e7 Seans Uygulan\u0131r?\">Emdr Terapisi Ka\u00e7 Seans Uygulan\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/#Emdr_Terapisinin_Temel_Yontemleri_Nelerdir\" title=\"Emdr Terapisinin Temel Y\u00f6ntemleri Nelerdir?\">Emdr Terapisinin Temel Y\u00f6ntemleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/terapikoltugu.app\/blog\/emdr-terapisi-nedir-nasil-yapilir\/#Emdr_Terapisinin_Travmalar_Uzerindeki_Etkileri\" title=\"Emdr Terapisinin Travmalar \u00dczerindeki Etkileri\">Emdr Terapisinin Travmalar \u00dczerindeki Etkileri<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emdr_Terapisi_Ne_Zaman_Uygulanir\"><\/span>Emdr Terapisi Ne Zaman Uygulan\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar uzanan ve psikiyatrik sorunlarda kullan\u0131lan EMDR, kullan\u0131m alan\u0131 olduk\u00e7a geni\u015f bir y\u00f6ntemdir. Olumsuz ya\u015fant\u0131lar bireylerde haf\u0131za \u00fczerinde k\u00f6t\u00fc ve kal\u0131c\u0131 hasarlar b\u0131rakabilir. Kayg\u0131l\u0131, korkulu, tela\u015fl\u0131 ve panik halinde ya\u015famak da hem sosyal hem de fiziksel a\u00e7\u0131dan zorlu bir s\u00fcre\u00e7tir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Terapinin uyguland\u0131\u011f\u0131 zamanlardan baz\u0131lar\u0131 \u015funlard\u0131r;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015eiddete ba\u011fl\u0131 travma sonras\u0131nda ki\u015finin \u00fczerinde kalan k\u00f6t\u00fc etkiler i\u00e7in uygulan\u0131r.<\/li>\n\n\n\n<li>Deprem, kaza, yang\u0131n, sava\u015f gibi derinden etkileyen olaylar\u0131n etkisinden kurtarmak i\u00e7in uygulan\u0131r.<\/li>\n\n\n\n<li>Ya\u015famda meydana gelen olumsuz deneyimlerin yaratt\u0131\u011f\u0131 etkileri ortadan kald\u0131rmak i\u00e7in uygulan\u0131r.<\/li>\n\n\n\n<li>EMDR ile depresyon, \u00f6fke, sinir krizleri, n\u00f6betler ve kayg\u0131 bozuklu\u011fu gibi durumlar tedavi edilebilir.<\/li>\n\n\n\n<li>Bo\u015fanma, aile i\u00e7i sorunlar, kriz anlar\u0131, anksiyete ve fobi gibi durumlarda da uygulanan bir y\u00f6ntemdir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Terapiyi uygulayan uzman ve dan\u0131\u015fan aras\u0131ndaki ileti\u015fim ne kadar g\u00fc\u00e7l\u00fc olursa terapi daha etkili olur. Ki\u015finin kendine olan \u00f6zg\u00fcveni ve g\u00fcc\u00fc EMDR ile k\u0131sa s\u00fcrede yerine gelebiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"ded0bd\" data-has-transparency=\"true\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/307;--dominant-color: #ded0bd;\" loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"307\"  data-src=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi.png\" alt=\"Emdr Terapisi Nedir?\" class=\"wp-image-1899 has-transparency lazyload\" data-srcset=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi.png 540w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi-300x171.png 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img data-dominant-color=\"ded0bd\" data-has-transparency=\"true\" style=\"--dominant-color: #ded0bd;\" loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"307\"  src=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi.png\" alt=\"Emdr Terapisi Nedir?\" class=\"wp-image-1899 has-transparency\" srcset=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi.png 540w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/06\/emdr-tedavisi-300x171.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Emdr Terapisi Nedir?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emdr_Terapisini_Kim_Yapar\"><\/span>Emdr Terapisini Kim Yapar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Duyars\u0131zla\u015ft\u0131rma terapisi olarak da bilinen EMDR<strong>, <\/strong>alan\u0131nda uzmanla\u015fm\u0131\u015f ki\u015filer taraf\u0131ndan uygulan\u0131r. \u00c7o\u011funlukla psikolog ve psikiyatrist taraf\u0131ndan uygulansa da lisansl\u0131 terapi uzmanlar\u0131 taraf\u0131ndan da uygulan\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">\u0130li\u015fki uzman\u0131<\/a><\/strong> olan ve e\u011fitimini tamamlayan meslek gruplar\u0131 bo\u015fanma, aile i\u00e7in \u00e7at\u0131\u015fma sorunlar\u0131 kar\u015f\u0131s\u0131nda bu terapiyi uygulayabilirler. Terapi uygulama i\u00e7in yeterli olan beceriye sahip olunmamas\u0131 durumunda yanl\u0131\u015f sonu\u00e7lar meydana gelebilir. Bu nedenle sertifikal\u0131 uzman taraf\u0131ndan destek al\u0131nmas\u0131 \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emdr_Terapisi_Kac_Seans_Uygulanir\"><\/span>Emdr Terapisi Ka\u00e7 Seans Uygulan\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015finin ya\u015fad\u0131\u011f\u0131 travmalara ba\u011fl\u0131 olarak uygulanan EMDR genellikle 8 seans uygulanan bir terapidir. Fakat travman\u0131n boyutu, bireyin ihtiyac\u0131, terapi kat\u0131l\u0131m s\u00fcreci, seans say\u0131s\u0131 s\u0131kl\u0131\u011f\u0131 durumuna g\u00f6re de\u011fi\u015fiklik meydana gelebilir. A\u015f\u0131r\u0131 kar\u0131\u015f\u0131k travmalarda seans say\u0131s\u0131 ortalama 20\u2019ye kadar \u00e7\u0131kabilir. Dan\u0131\u015fan\u0131 s\u00fcrece haz\u0131rlamak ve olumlu sonu\u00e7 alabilmek i\u00e7in do\u011fru seans say\u0131s\u0131 belirlenmelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emdr_Terapisinin_Temel_Yontemleri_Nelerdir\"><\/span>Emdr Terapisinin Temel Y\u00f6ntemleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015finin \u00fczerindeki olumsuz etki ve d\u00fc\u015f\u00fcncelerin azalmas\u0131na yard\u0131mc\u0131 olan EMDR y\u00f6nteminin sekiz temel y\u00f6ntemi vard\u0131r. \u00d6n haz\u0131rl\u0131k, haz\u0131rl\u0131k, de\u011ferlendirme ve duyars\u0131zla\u015ft\u0131rma, yeniden i\u015fleme, v\u00fccut tarama, kapatma, yeniden de\u011ferlendirme olarak bu y\u00f6ntemler alt\u0131nda ilerler. Terapiler alan\u0131nda uzmanla\u015fm\u0131\u015f ki\u015filer taraf\u0131ndan ve klinikte verilir. Kaliteli bir hizmet i\u00e7in <strong><a href=\"https:\/\/terapikoltugu.app\/\">terapikoltugu.app<\/a><\/strong> online platformu ara\u015ft\u0131rabilirsiniz. Uzman\u0131n\u0131z\u0131 kendiniz se\u00e7ebilir ve tedaviye ba\u015flayabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emdr_Terapisinin_Travmalar_Uzerindeki_Etkileri\"><\/span>Emdr Terapisinin Travmalar \u00dczerindeki Etkileri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren g\u00f6r\u00fclebilen travmalar \u00e7ok \u00e7e\u015fitlidir. Duygusal ve bedensel olarak g\u00f6r\u00fclebilen travma t\u00fcrleri tedavi edilmedi\u011fi takdirde bireyin ilerleyen ya\u015flar\u0131nda zorluklar \u00e7\u0131kar\u0131r. <strong>Emdr terapisi<\/strong>, travmalar \u00fczerine olumlu etki g\u00f6steren bir terapi y\u00f6ntemidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Travmalar \u00fczerindeki baz\u0131 etkileri \u015fu \u015fekildedir;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travman\u0131n beyin \u00fczerinden yeniden i\u015flenerek daha az rahats\u0131z veren bir durum haline gelmesini sa\u011flar.<\/li>\n\n\n\n<li>Travma sonucunda meydana gelen stres, kayg\u0131 ve anksiyete problemlerinin azalmas\u0131nda yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Olumsuz duygular\u0131n ortadan kalkarak yerini olumlu duygulara b\u0131rakmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Bedenin rahatlamas\u0131na katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Ki\u015finin travmalar sonucunda kaybetti\u011fi duygusal dengesini yeniden kazanmas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">EMDR, bilimsel olarak desteklenen en etkili terapiler aras\u0131nda yer al\u0131yor. Sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnce i\u00e7in mutlaka \u00f6nem verilmesi gereken bir konudur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emdr terapisi nedir? Nas\u0131l yap\u0131l\u0131r? Sorusu g\u00fcn\u00fcm\u00fczde toplumda en s\u0131k merak edilen konular aras\u0131nda yer al\u0131yor. Psikolojik terapi teknikleri aras\u0131nda yer alan EMDR, 1980 y\u0131llar\u0131nda ba\u015flayan ve g\u00fcn\u00fcm\u00fczde hala geli\u015fen y\u00f6ntemdir. Zihin ya\u015fam boyunca stres, travma, rahats\u0131z edici olaylar gibi pek \u00e7ok durum ile ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131r. Ya\u015fanan bu gibi olaylarda baz\u0131 ki\u015filer tek ba\u015f\u0131na [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}