{"id":1623,"date":"2024-05-17T13:43:54","date_gmt":"2024-05-17T10:43:54","guid":{"rendered":"https:\/\/terapikoltugu.app\/blog\/?p=1623"},"modified":"2024-05-14T16:21:31","modified_gmt":"2024-05-14T13:21:31","slug":"eski-iliski-yaralari-unutamama-sevgili-es","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/","title":{"rendered":"Eski Sevgiliyi Unutmak \u0130\u00e7in Ne Yapmal\u0131"},"content":{"rendered":"\n<p>Hayat\u0131nda yeni bir ili\u015fkiye haz\u0131r oldu\u011funu d\u00fc\u015f\u00fcnen pek \u00e7ok ki\u015fi hi\u00e7 ummad\u0131klar\u0131 anda kendini g\u00f6steren <strong>eski ili\u015fki yaralar\u0131 <\/strong>y\u00fcz\u00fcnden hem kendilerine hem de kar\u015f\u0131lar\u0131ndakine fark etmeden zarar verebiliyor. Uzun ya da k\u0131sa fark etmez, \u00f6nceki ili\u015fkinin ki\u015fide b\u0131rakt\u0131\u011f\u0131 etkilerin ortadan kald\u0131r\u0131lmamas\u0131 beraberinde farkl\u0131 sorunlar\u0131 getirebilir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Eski_Iliski_Yaralari_Nedir\" title=\"Eski \u0130li\u015fki Yaralar\u0131 Nedir?\">Eski \u0130li\u015fki Yaralar\u0131 Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Eski_Iliski_Sonrasi_Iyilesme_Sureci\" title=\"Eski \u0130li\u015fki Sonras\u0131 \u0130yile\u015fme S\u00fcreci\">Eski \u0130li\u015fki Sonras\u0131 \u0130yile\u015fme S\u00fcreci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Basa_Cikmayi_Ogrenme\" title=\"Ba\u015fa \u00c7\u0131kmay\u0131 \u00d6\u011frenme\">Ba\u015fa \u00c7\u0131kmay\u0131 \u00d6\u011frenme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Oz_Farkindalik_Bilinci\" title=\"\u00d6z Fark\u0131ndal\u0131k Bilinci\">\u00d6z Fark\u0131ndal\u0131k Bilinci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Gecmis_Iliskilerden_Ders_Alma\" title=\"Ge\u00e7mi\u015f \u0130li\u015fkilerden Ders Alma\">Ge\u00e7mi\u015f \u0130li\u015fkilerden Ders Alma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/terapikoltugu.app\/blog\/eski-iliski-yaralari-unutamama-sevgili-es\/#Profesyonel_Destek_terapikoltuguapp_Adresinde\" title=\"Profesyonel Destek terapikoltugu.app Adresinde\">Profesyonel Destek terapikoltugu.app Adresinde<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eski_Iliski_Yaralari_Nedir\"><\/span>Eski \u0130li\u015fki Yaralar\u0131 Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ki\u015finin ge\u00e7mi\u015f ili\u015fkisi ya da ili\u015fkilerinden kaynaklanan duygusal yaralar <a href=\"https:\/\/terapikoltugu.app\/blog\/sevgilim-eski-sevgilisiyle-konusmus\/\">eski ili\u015fki<\/a> yaralar\u0131 olarak tan\u0131mlan\u0131r. \u00c7o\u011fu zaman bu yaralar g\u00f6z ard\u0131 edilmek istense de ki\u015filerin yeni ili\u015fki ya\u015famak istediklerinde d\u00fc\u015f\u00fcnd\u00fcklerinden \u00e7ok daha farkl\u0131 sorunlar\u0131 beraberinde getirir. \u0130nsanlar\u0131n hem g\u00fcnl\u00fck ya\u015famlar\u0131n\u0131 hem de \u00f6zel hayatlar\u0131n\u0131 etkileyen bu yaralar\u0131 iyile\u015ftirmeleri ise son derece \u00f6nelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eski_Iliski_Sonrasi_Iyilesme_Sureci\"><\/span>Eski \u0130li\u015fki Sonras\u0131 \u0130yile\u015fme S\u00fcreci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bir\u00e7ok ki\u015fi ya\u015fad\u0131\u011f\u0131 ili\u015fkiden sonra asla tam olarak iyile\u015femeyece\u011fi d\u00fc\u015f\u00fcncesine sahip olabiliyor. Ger\u00e7ekte ise kendine gerekli zaman\u0131 ay\u0131ran ve s\u00fcreci ge\u00e7iren bireyler hem hayatlar\u0131n\u0131 olmas\u0131 gerekti\u011fi gibi s\u00fcrd\u00fcr\u00fcr hem de yeni ili\u015fkilere kar\u015f\u0131 \u00f6n yarg\u0131lar\u0131n\u0131 ortadan kald\u0131r\u0131r.<\/p>\n\n\n\n<p><em>Genel olarak ili\u015fki sonras\u0131nda insanlar a\u015fa\u011f\u0131daki evrelerden ge\u00e7erler;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130nk\u00e2r<\/li>\n\n\n\n<li>K\u0131zg\u0131nl\u0131k<\/li>\n\n\n\n<li>Pazarl\u0131k<\/li>\n\n\n\n<li>Depresyon<\/li>\n\n\n\n<li>Kabullenme<\/li>\n<\/ul>\n\n\n\n<p>Bu s\u00fcre\u00e7lerde \u00f6zellikle de profesyonel anlamda gerekli deste\u011fi almak, insanlar\u0131n ya\u015famlar\u0131n\u0131 en iyi \u015fekilde s\u00fcrd\u00fcrebilmeleri ad\u0131na son derece \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"785b43\" data-has-transparency=\"false\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;--dominant-color: #785b43;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"  data-src=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-1024x683.webp\" alt=\"Eski \u0130li\u015fki Yaralar\u0131\" class=\"wp-image-1638 not-transparent lazyload\" data-srcset=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-1024x683.webp 1024w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-300x200.webp 300w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-768x512.webp 768w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-jpg.webp 1200w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img data-dominant-color=\"785b43\" data-has-transparency=\"false\" style=\"--dominant-color: #785b43;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\"  src=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-1024x683.webp\" alt=\"Eski \u0130li\u015fki Yaralar\u0131\" class=\"wp-image-1638 not-transparent\" srcset=\"https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-1024x683.webp 1024w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-300x200.webp 300w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-768x512.webp 768w, https:\/\/terapikoltugu.app\/blog\/wp-content\/uploads\/2024\/05\/eski-iliski-jpg.webp 1200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Eski \u0130li\u015fki Yaralar\u0131<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basa_Cikmayi_Ogrenme\"><\/span>Ba\u015fa \u00c7\u0131kmay\u0131 \u00d6\u011frenme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eski ili\u015fki yaralar\u0131n\u0131 iyile\u015ftirmenin en \u00f6nemli yollar\u0131ndan biri ya\u015fan\u0131lan duygular ile ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenmek. Bu a\u015famada insanlar \u00e7evresindekilerden destek alabilece\u011fi gibi kendi kendine de farkl\u0131 aktiviteler ile de kendilerini me\u015fgul ederek \u00e7ok fazla d\u00fc\u015f\u00fcnmenin \u00f6n\u00fcne ge\u00e7ebilirler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oz_Farkindalik_Bilinci\"><\/span>\u00d6z Fark\u0131ndal\u0131k Bilinci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0130li\u015fkinin bitmesi ile beraber kad\u0131n ya da erkek fark etmeden pek \u00e7ok ki\u015fi s\u00fcrekli olarak kendini su\u00e7lama e\u011filimi g\u00f6sterir. Kendi ihtiya\u00e7lar\u0131n\u0131 ve duygular\u0131n\u0131 anlamad\u0131klar\u0131 i\u00e7in de ili\u015fkilerinde devaml\u0131 olarak kar\u015f\u0131lar\u0131ndakileri memnun etmeye odaklan\u0131rlar. \u0130lk zamanlarda att\u0131klar\u0131 bu ad\u0131m onlar\u0131n ili\u015fkilerinin sorunsuzca ilerlemesini sa\u011flar.<\/p>\n\n\n\n<p>Ancak zaman\u0131n ilerlemesi ile beraber ki\u015fi bu ili\u015fki i\u00e7erisinde kendini mutsuz hissederek bunu kar\u015f\u0131s\u0131ndakine yans\u0131t\u0131r. Bunun sonucunda da ortaya ka\u00e7\u0131n\u0131lmaz kavgalar ve ayr\u0131l\u0131k \u00e7\u0131kar. \u0130nsanlar da s\u00fcrekli olarak ayn\u0131 d\u00f6ng\u00fc i\u00e7erisinde kendilerini bulurlar.<\/p>\n\n\n\n<p>Gerek refah\u0131na kavu\u015fmak gerekse ki\u015fisel anlamda geli\u015fmek isteyenlerin ilk olarak \u00f6z fark\u0131ndal\u0131klar\u0131na sahip olmas\u0131 gerekiyor. B\u00f6ylece ya\u015famlar\u0131n\u0131n her alan\u0131nda kendilerinin \u00f6ncelikli olarak \u00f6nemli oldu\u011funu bilerek i\u00e7erisine girdikleri ili\u015fkilerden en az zarar\u0131 al\u0131rlar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gecmis_Iliskilerden_Ders_Alma\"><\/span>Ge\u00e7mi\u015f \u0130li\u015fkilerden Ders Alma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Her eski ili\u015fki insanlara iyi k\u00f6t\u00fc bir \u015feyler \u00f6\u011fretir. Bu a\u015famada s\u00fcrekli olarak k\u00f6t\u00fc \u015feylere odaklanmak, insanlar\u0131n ili\u015fkilerinden kalan yaralar\u0131n\u0131 iyile\u015ftirmeyece\u011fi gibi yeni ili\u015fkilere de ba\u015flamas\u0131n\u0131 engeller.<\/p>\n\n\n\n<p>Ya\u015fad\u0131\u011f\u0131 sorunlar\u0131n beraberinde getirmi\u015f olduklar\u0131n\u0131 do\u011fru \u015fekilde analiz etme konusunda ba\u015far\u0131s\u0131z oldu\u011funu d\u00fc\u015f\u00fcnenler, deneyimli bir <strong><a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">ili\u015fki uzman\u0131<\/a> <\/strong>ile ileti\u015fime ge\u00e7meleri halinde konu hakk\u0131nda \u00e7ok daha tutarl\u0131 bilgiler elde etmeyi ba\u015far\u0131rlar. Bu da onlar\u0131n yeni ili\u015fkilerini \u00e7ok daha sa\u011fl\u0131kl\u0131 \u015fekilde ge\u00e7irebilmelerine olanak sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesyonel_Destek_terapikoltuguapp_Adresinde\"><\/span>Profesyonel Destek terapikoltugu.app Adresinde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eski ili\u015fkinin arkas\u0131nda b\u0131rakt\u0131\u011f\u0131 yaralardan \u00f6t\u00fcr\u00fc yeni ili\u015fkiye ba\u015flamakta zorlanan ya da \u015fimdiki ili\u015fkisinde eskiden kaynakl\u0131 sorunlar ya\u015fayanlar, <strong><a href=\"https:\/\/terapikoltugu.app\/\">terapikoltugu.app<\/a> <\/strong>adresi \u00fczerinden konu hakk\u0131nda gerekli olan profesyonel deste\u011fi alabilirler.<\/p>\n\n\n\n<p>Online olarak uzmanlar ile ileti\u015fime ge\u00e7ilmesi sonras\u0131nda ki\u015filerin yaln\u0131zca \u015fu anki ili\u015fkilerinde de\u011fil ge\u00e7mi\u015fteki ili\u015fkilerinde ya\u015fad\u0131klar\u0131 sorunlar\u0131n nedenleri ve bunlar\u0131n \u00e7\u00f6z\u00fcmleri ile alakal\u0131 atmalar\u0131 gereken ad\u0131mlar uzmanlar taraf\u0131ndan onlara sunulur.<\/p>\n\n\n\n<p>B\u00f6ylece ili\u015fkilerin beraberinde getirdi\u011fi ve insanlar\u0131n ya\u015famlar\u0131n\u0131 ciddi anlamda etkileyebilen sorunlar, s\u00fcrekli olarak terapi i\u00e7in zaman harcamaya gerek kalmadan online olarak istenilen zamanlarda al\u0131nacak seanslar ile beraber ortadan kald\u0131r\u0131l\u0131r. B\u00f6ylece eski ili\u015fkilerin arkas\u0131nda b\u0131rakt\u0131\u011f\u0131 yaralar, \u00e7ok b\u00fcy\u00fck etkiler ortaya \u00e7\u0131kartmadan iyile\u015ftirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat\u0131nda yeni bir ili\u015fkiye haz\u0131r oldu\u011funu d\u00fc\u015f\u00fcnen pek \u00e7ok ki\u015fi hi\u00e7 ummad\u0131klar\u0131 anda kendini g\u00f6steren eski ili\u015fki yaralar\u0131 y\u00fcz\u00fcnden hem kendilerine hem de kar\u015f\u0131lar\u0131ndakine fark etmeden zarar verebiliyor. Uzun ya da k\u0131sa fark etmez, \u00f6nceki ili\u015fkinin ki\u015fide b\u0131rakt\u0131\u011f\u0131 etkilerin ortadan kald\u0131r\u0131lmamas\u0131 beraberinde farkl\u0131 sorunlar\u0131 getirebilir. Eski \u0130li\u015fki Yaralar\u0131 Nedir? Ki\u015finin ge\u00e7mi\u015f ili\u015fkisi ya da ili\u015fkilerinden [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1312,1314],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-eski-iliski-yaralari","tag-eski-iliski-yaralari-nedir"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=1623"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/1639"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}