{"id":1189,"date":"2024-02-02T01:35:17","date_gmt":"2024-02-01T22:35:17","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=1189"},"modified":"2024-02-02T01:35:19","modified_gmt":"2024-02-01T22:35:19","slug":"esimi-ickiden-sogutmak-icin-ne-yapabilirim","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/esimi-ickiden-sogutmak-icin-ne-yapabilirim\/","title":{"rendered":"E\u015fimi \u0130\u00e7kiden So\u011futmak \u0130\u00e7in Ne Yapabilirim"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">E\u015finizin i\u00e7ki i\u00e7me ile ilgili problemi var ve <strong>e\u015fimi i\u00e7kiden so\u011futmak i\u00e7in ne yapabilirim <\/strong>konusu \u00e7o\u011fu ki\u015finin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 problemlerden biridir. Bu problemi e\u015finize uygulayaca\u011f\u0131n\u0131z terapilerle ve uygulayabilece\u011finiz bir tak\u0131m y\u00f6ntemlerle ortadan kald\u0131rabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">\u0130\u00e7ki bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r.<\/a> Bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 yok etmek i\u00e7in yeni bir ba\u011f\u0131ml\u0131l\u0131k giri\u015fiminde bulunmak yap\u0131lan yanl\u0131\u015flardan biridir. Bu bak\u0131mdan \u00f6ncelikli olarak nas\u0131l bir yol izlemeniz gerekti\u011fini iyi ara\u015ft\u0131rmal\u0131 ve iyi bir \u015fekilde uygulamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/terapikoltugu.app\/blog\/esimi-ickiden-sogutmak-icin-ne-yapabilirim\/#Esime_Ickiyi_Biraktirmak_Zor_Bir_Surec_Mi\" title=\"E\u015fime \u0130\u00e7kiyi B\u0131rakt\u0131rmak Zor Bir S\u00fcre\u00e7 Mi?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\">E\u015fime \u0130\u00e7kiyi B\u0131rakt\u0131rmak Zor Bir S\u00fcre\u00e7 Mi?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/terapikoltugu.app\/blog\/esimi-ickiden-sogutmak-icin-ne-yapabilirim\/#Esim_Bir_Turlu_Ickiden_Uzaklasmiyor_Ne_Yapabilirim\" title=\"E\u015fim Bir T\u00fcrl\u00fc \u0130\u00e7kiden Uzakla\u015fm\u0131yor Ne Yapabilirim?\">E\u015fim Bir T\u00fcrl\u00fc \u0130\u00e7kiden Uzakla\u015fm\u0131yor Ne Yapabilirim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/terapikoltugu.app\/blog\/esimi-ickiden-sogutmak-icin-ne-yapabilirim\/#Esime_Ickiyi_Nasil_Biraktirabilirim\" title=\"E\u015fime \u0130\u00e7kiyi Nas\u0131l B\u0131rakt\u0131rabilirim?\">E\u015fime \u0130\u00e7kiyi Nas\u0131l B\u0131rakt\u0131rabilirim?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esime_Ickiyi_Biraktirmak_Zor_Bir_Surec_Mi\"><\/span>E\u015fime \u0130\u00e7kiyi B\u0131rakt\u0131rmak Zor Bir S\u00fcre\u00e7 Mi?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E\u015finizin i\u00e7ki kullanma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n s\u00fcresini ve neden i\u00e7ki i\u00e7ti\u011fini belirledi\u011finizde bu s\u00fcreci k\u0131saltman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E\u015finizin size zaman ay\u0131rmas\u0131n\u0131 sa\u011flamak,<\/li>\n\n\n\n<li>\u0130\u00e7ki yerine daha sa\u011fl\u0131kl\u0131 besinler \u00f6nermek,<\/li>\n\n\n\n<li>\u0130\u00e7ki i\u00e7ti\u011fi zamanlar\u0131 farkl\u0131 aktivitelerle ge\u00e7irebilece\u011fini ona kan\u0131tlamak,<\/li>\n\n\n\n<li>Aile olarak i\u00e7kiden daha heyecan verici ya da sevgi dolu bir ortam olu\u015fturulabilece\u011fini g\u00f6stermek sizin bu alanda yapabilece\u011finiz uygulamalar olacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esim_Bir_Turlu_Ickiden_Uzaklasmiyor_Ne_Yapabilirim\"><\/span>E\u015fim Bir T\u00fcrl\u00fc \u0130\u00e7kiden Uzakla\u015fm\u0131yor Ne Yapabilirim?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u00e7ki ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na maruz kalanlarda \u00e7ocukluk \u00e7a\u011flar\u0131ndan gelen bir al\u0131\u015fkanl\u0131k olma \u00f6zelli\u011fi bulunabilir. Ataerkil toplumlarda \u00f6zellikle erkek \u00e7ocuklar\u0131na kar\u015f\u0131 \u00e7ok daha farkl\u0131 tutumlar uygulan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu tutumlardan bir tanesi de \u00e7ocuk ya da gen\u00e7 erkekler fark etmeksizin bir ortamda i\u00e7ki i\u00e7me e\u011flencesi bulunur. Bu durumda erkek birey bu ortam\u0131 s\u00fcrekli tekrarlamak ister. Size bu durumda d\u00fc\u015fen g\u00f6rev, bu ortam\u0131 sa\u011flaman\u0131n ya da i\u00e7ki i\u00e7me ortam\u0131n\u0131n kendisine verdi\u011fi zarar\u0131 g\u00f6sterebilmektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esime_Ickiyi_Nasil_Biraktirabilirim\"><\/span>E\u015fime \u0130\u00e7kiyi Nas\u0131l B\u0131rakt\u0131rabilirim?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">E\u015finizin i\u00e7ki ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 derecesi e\u015finize i\u00e7kiyi b\u0131rakt\u0131rma s\u00fcrecinizi etkiler.<\/a> Gerekli olan t\u00fcm telkinleri ve terapileri uygulaman\u0131za ra\u011fmen bu konuda bir verim alamad\u0131ysan\u0131z online olarak terapi deste\u011fi alabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u015finiz i\u00e7in ve sizin i\u00e7in i\u00e7kiyi b\u0131rakma konusu zorlu bir s\u00fcre\u00e7 olu\u015fturabilir. Bu durum sab\u0131r gerektiren bir s\u00fcre\u00e7tir. Bu alanda sizin kararl\u0131 olman\u0131z ve konunun \u00fczerine gitmeniz \u015fartt\u0131r. Bu alanda online olarak uzmanlar\u0131m\u0131z ve bu alanda<a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\"> profesyonel olan terapistlerimizden <\/a>destek alabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u015finizin i\u00e7ki al\u0131\u015fkanl\u0131klar\u0131 ve bu al\u0131\u015fkanl\u0131klar\u0131 yok etme konusunda merak etmi\u015f oldu\u011funuz t\u00fcm sorularda bizlerden online bilgi edinebilirsiniz. Ya\u015fad\u0131\u011f\u0131n\u0131z bu zorlu duruma kar\u015f\u0131 do\u011fru ve profesyonel bir yakla\u015f\u0131m tarz\u0131na sahip olmak i\u00e7in bizlerden pozitif destek alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u015finizin i\u00e7ki i\u00e7me ile ilgili problemi var ve e\u015fimi i\u00e7kiden so\u011futmak i\u00e7in ne yapabilirim konusu \u00e7o\u011fu ki\u015finin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 problemlerden biridir. Bu problemi e\u015finize uygulayaca\u011f\u0131n\u0131z terapilerle ve uygulayabilece\u011finiz bir tak\u0131m y\u00f6ntemlerle ortadan kald\u0131rabilirsiniz. \u0130\u00e7ki bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r. Bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 yok etmek i\u00e7in yeni bir ba\u011f\u0131ml\u0131l\u0131k giri\u015fiminde bulunmak yap\u0131lan yanl\u0131\u015flardan biridir. Bu bak\u0131mdan \u00f6ncelikli olarak nas\u0131l bir yol [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1012,1014,21,1009,1008,1010,1015,1007,1020,1017,1011,1016,1013,1018,1021,1019,17,339,70,28,356,12,13,133,4],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alkol-istegini-ne-azaltir","tag-alkolu-birakmak-icin-ilac-var-mi","tag-duygular","tag-esim-bir-turlu-ickiden-uzaklasmiyor-ne-yapabilirim","tag-esime-ickiyi-biraktirmak-zor-bir-surec-mi","tag-esime-ickiyi-nasil-biraktirabilirim","tag-esimi-ickiden-sogutmak-icin-dua","tag-esimi-ickiden-sogutmak-icin-ne-yapabilirim","tag-esimi-ickiden-sogutmak-icin-ne-yapabilirim-kadinlar-kulubu","tag-icki-bagimlisini-ickiden-kurtarmak-icin","tag-icki-birakmak-icin-hangi-sure-okunur","tag-ickiden-kurtulmak-icin-esmaul-husna","tag-ickiden-kurtulmak-icin-ne-yapmali","tag-islamda-icki-icen-ese-nasil-davranmali","tag-kocami-alkolden-nasil-kurtarabilirim","tag-kocasi-icki-icen-kadin-ne-yapmali-diyanet","tag-mutluluk","tag-online-psikolog","tag-online-terapi","tag-psikolog","tag-psikolog-tavsiyesi","tag-psikoloji","tag-sosyal-medya","tag-tedavi","tag-terapi"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}