{"id":1138,"date":"2024-02-01T19:48:52","date_gmt":"2024-02-01T16:48:52","guid":{"rendered":"https:\/\/blog.terapikoltugu.app\/?p=1138"},"modified":"2024-02-01T19:48:54","modified_gmt":"2024-02-01T16:48:54","slug":"esimi-bosanmaktan-nasil-vazgecirebilirim","status":"publish","type":"post","link":"https:\/\/terapikoltugu.app\/blog\/esimi-bosanmaktan-nasil-vazgecirebilirim\/","title":{"rendered":"E\u015fimi Bo\u015fanmaktan Nas\u0131l Vazge\u00e7irebilirim"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">\u00c7iftler aras\u0131nda ya\u015fanan baz\u0131 sorunlar<\/a> bo\u015fanmas\u0131na a\u015famas\u0131na gelebiliyor, bu durumda ki\u015filer <strong>e\u015fimi bo\u015fanmaktan nas\u0131l vazge\u00e7irebilirim<\/strong> konusunu ara\u015ft\u0131r\u0131yorlar. E\u015finizle sorunlar\u0131n\u0131z\u0131 ciddi manada oturarak konu\u015fman\u0131z \u00e7ok \u00f6nemlidir. Sorun odakl\u0131 yakla\u015f\u0131m yerine \u00e7\u00f6z\u00fcm odakl\u0131 bir yakla\u015f\u0131mla e\u015finizi bo\u015fanmaktan vazge\u00e7irebilirsiniz. Y\u0131k\u0131c\u0131 de\u011fil, yap\u0131c\u0131 taraf olman\u0131zda bu s\u00fcre\u00e7te \u00f6nemli olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u015finizi anlamaya \u00e7al\u0131\u015fman\u0131z ve empati yaparak onun sorunlar\u0131n\u0131 iyice neden kaynakl\u0131 oldu\u011funu bilmeniz \u00f6nemli bir s\u00fcre\u00e7tir. E\u015finizle samimi bir \u015fekilde bo\u015fanmaya sebep olan sorunlar\u0131n\u0131z\u0131 konu\u015farak hepsine teker, teker \u00e7\u00f6z\u00fcmler buldu\u011funuzda e\u015finizle yumu\u015fayacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu s\u00fcre\u00e7te en \u00f6nemli fakt\u00f6rlerin ba\u015f\u0131nda kesinlikle \u00f6fkeli hareket etmemeniz gerekiyor. Kar\u015f\u0131n\u0131zdaki insan \u00f6fkeli oldu\u011fu i\u00e7in sizin de bu s\u00fcre\u00e7te \u00f6fkeli olman\u0131z durumu daha k\u00f6t\u00fc hale getirecektir.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/terapikoltugu.app\/blog\/esimi-bosanmaktan-nasil-vazgecirebilirim\/#Bosanmak_Isteyen_Kadin_Nasil_Vazgecirilir\" title=\"Bo\u015fanmak \u0130steyen Kad\u0131n Nas\u0131l Vazge\u00e7irilir?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\">Bo\u015fanmak \u0130steyen Kad\u0131n Nas\u0131l Vazge\u00e7irilir?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/terapikoltugu.app\/blog\/esimi-bosanmaktan-nasil-vazgecirebilirim\/#Bosanmak_Isteyen_Erkek_Nasil_Vazgecirilir\" title=\"Bo\u015fanmak \u0130steyen Erkek Nas\u0131l Vazge\u00e7irilir?\">Bo\u015fanmak \u0130steyen Erkek Nas\u0131l Vazge\u00e7irilir?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bosanmak_Isteyen_Kadin_Nasil_Vazgecirilir\"><\/span>Bo\u015fanmak \u0130steyen Kad\u0131n Nas\u0131l Vazge\u00e7irilir?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bo\u015fanmak isteyen bir kad\u0131n\u0131 vazge\u00e7irmek istiyorsan\u0131z bu s\u00fcre\u00e7te mutlaka e\u015finizle ciddi a\u00e7\u0131dan konu\u015fmalar yapman\u0131z gerekecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bo\u015fanma a\u015famas\u0131ndaki kad\u0131n\u0131 vazge\u00e7irmek i\u00e7in a\u015fa\u011f\u0131daki yollar\u0131 deneyebilirsiniz;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sakince konu\u015fma,<\/li>\n\n\n\n<li>Empati kurma,<\/li>\n\n\n\n<li>Probleme de\u011fil, \u00e7\u00f6z\u00fcme odaklanma,<\/li>\n\n\n\n<li>Aile terapisi alma,<\/li>\n\n\n\n<li>Kar\u015f\u0131 taraf\u0131 dinleme ve ona \u0131l\u0131man yakla\u015fma,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gibi yollar\u0131 deneyerek bu s\u00fcreci atlatabilirsiniz. \u00d6zellikle aile terapisi alma bu s\u00fcre\u00e7te \u00e7ok \u00f6nemli bir fakt\u00f6rd\u00fcr. <a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">Aile terapisi<\/a> ald\u0131\u011f\u0131n\u0131z taktirde uzman bir psikolog taraf\u0131ndan sorunlar\u0131n\u0131z de\u011ferlendirilecek ve b\u00f6ylelikle \u00e7\u00f6z\u00fcm odakl\u0131 bir yakla\u015f\u0131m benimsenecektir. Dolay\u0131s\u0131yla e\u015finizle sorunlar\u0131n\u0131z\u0131 \u00e7\u00f6zmede yetersiz kal\u0131yorsan\u0131z aile terapisi almay\u0131 se\u00e7mek \u00e7ok \u00f6nemli olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bosanmak_Isteyen_Erkek_Nasil_Vazgecirilir\"><\/span>Bo\u015fanmak \u0130steyen Erkek Nas\u0131l Vazge\u00e7irilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bo\u015fanmak isteyen bir erke\u011fi vazge\u00e7irmek istiyorsan\u0131z s\u00fcreci do\u011fru ve sab\u0131rl\u0131 bir \u015fekilde y\u00f6netmeniz gerekiyor. Sab\u0131rl\u0131 olmak ve empati kurarak s\u00fcreci y\u00f6netmeniz bu s\u00fcre\u00e7te \u00e7\u00f6z\u00fcme odaklaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soruna odaklanmak ve problemlerinizi \u00e7\u00f6z\u00fcm odakl\u0131 bir \u015fekilde \u00e7\u00f6z\u00fcme kavu\u015fturmak i\u00e7in e\u015finizle olgunca sohbet etmeniz gerekiyor. Sayg\u0131 \u00e7er\u00e7evesi \u00e7at\u0131s\u0131 alt\u0131nda sorunlar\u0131n\u0131za odaklanmak yerine sorunlar\u0131n\u0131z\u0131n \u00e7\u00f6z\u00fcm\u00fcne odakland\u0131\u011f\u0131n\u0131zda b\u00fct\u00fcn aran\u0131zdaki sorunlar teker, teker ortadan kalkm\u0131\u015f olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6ylelikle e\u015finizi bo\u015fanma a\u015famas\u0131ndan d\u00f6nd\u00fcrebileceksiniz. Gene bu s\u00fcre\u00e7te \u00f6nemli bir fakt\u00f6r olarak aile terapisi almak da \u00f6nemli rol oynuyor. <a href=\"https:\/\/terapikoltugu.app\/iliski-uzmani\">Aile terapisi<\/a> alarak e\u015finizi bo\u015fanmaktan vazge\u00e7irebilir, b\u00f6ylelikle e\u015finizle tekrardan bir araya gelebilirsiniz. E\u015finizle bo\u015fanma a\u015famas\u0131ndaysan\u0131z ve bu s\u00fcre\u00e7te e\u015finizi kaybetmek istemiyorsan\u0131z uzman psikologlar\u0131m\u0131zdan bu s\u00fcre\u00e7te yard\u0131m alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7iftler aras\u0131nda ya\u015fanan baz\u0131 sorunlar bo\u015fanmas\u0131na a\u015famas\u0131na gelebiliyor, bu durumda ki\u015filer e\u015fimi bo\u015fanmaktan nas\u0131l vazge\u00e7irebilirim konusunu ara\u015ft\u0131r\u0131yorlar. E\u015finizle sorunlar\u0131n\u0131z\u0131 ciddi manada oturarak konu\u015fman\u0131z \u00e7ok \u00f6nemlidir. Sorun odakl\u0131 yakla\u015f\u0131m yerine \u00e7\u00f6z\u00fcm odakl\u0131 bir yakla\u015f\u0131mla e\u015finizi bo\u015fanmaktan vazge\u00e7irebilirsiniz. Y\u0131k\u0131c\u0131 de\u011fil, yap\u0131c\u0131 taraf olman\u0131zda bu s\u00fcre\u00e7te \u00f6nemli olacakt\u0131r. E\u015finizi anlamaya \u00e7al\u0131\u015fman\u0131z ve empati yaparak onun sorunlar\u0131n\u0131 iyice neden [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[845,840,839,842,848,847,21,846,843,841,838,849,844,17,339,70,28,356,12,13,133,4],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bosanma-asamasindaki-evlilik-nasil-kurtarilir","tag-bosanmak-isteyen-erkek-nasil-vazgecirilir","tag-bosanmak-isteyen-kadin-nasil-vazgecirilir","tag-bosanmanin-esiginden-nasil-donulur","tag-bosanmayi-engelleyen-ayetler","tag-bosanmayi-engelleyen-en-etkili-dua","tag-duygular","tag-erkegi-bosanmaktan-vazgercirmek-icin-dua","tag-esim-bosanmak-istemiyor-dava-ne-kadar-surer","tag-esim-bosanmak-istiyor-ama-ben-istemiyorum-ne-yapmaliyim","tag-esimi-bosanmaktan-nasil-vazgecirebilirim","tag-esimi-bosanmaktan-vaz-gecirmek-icin-dua","tag-eslerden-birisi-bosanmak-istemezse-hakim-ne-yapar","tag-mutluluk","tag-online-psikolog","tag-online-terapi","tag-psikolog","tag-psikolog-tavsiyesi","tag-psikoloji","tag-sosyal-medya","tag-tedavi","tag-terapi"],"_links":{"self":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":0,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media\/1139"}],"wp:attachment":[{"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapikoltugu.app\/blog\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}